Moving Time: 0:21:01
Distance: 7.57 km
Speed: 21.61 km/h
Ele Gain / Loss: 327.97 m / 5.48 m
Power: 268 wZ4 3.83 w/kg
Max Power: 337 w
Norm. Power: 268 wZ4
Intensity: 0.94
TSS: 31
Heart Rate: 161 bpm
Max HR: 168 bpm
Efficiency: 1.66 w/bpm
Cadence: 79 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.4 Nm
Calories: 377 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution