Moving Time: 1:37:30
Distance: 17.55 km
Speed: 10.80 km/h
Ele Gain / Loss: 1263.20 m / 55.17 m
Power: 205 wZ3 2.56 w/kg
Max Power: 263 w
Norm. Power: 206 wZ3
Intensity: 0.76
TSS: 93
Heart Rate: 142 bpm
Max HR: 156 bpm
Efficiency: 1.45 w/bpm
Decoupling: 4.7%good
Cadence: 58 rpm
Max Cad: 75 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.1 Nm
Calories: 1,338 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution