Moving Time: 0:52:01
Distance: 18.36 km
Speed: 21.18 km/h
Ele Gain / Loss: 735.44 m / 135.47 m
Power: 245 wZ2 3.4 w/kg
Max Power: 476 w
Norm. Power: 262 wZ2
Intensity: 0.73
TSS: 47
Heart Rate: 154 bpm
Max HR: 174 bpm
Efficiency: 1.70 w/bpm
Cadence: 77 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.8 Nm
Calories: 853 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution