Moving Time: 0:56:34
Distance: 22.01 km
Speed: 23.35 km/h
Ele Gain / Loss: 173.71 m / 171.89 m
Power: 104 wZ3 1.53 w/kg
Max Power: 174 w
Norm. Power: 112 wZ4
Intensity: 0.93
TSS: 81
Heart Rate: 105 bpm
Max HR: 116 bpm
Efficiency: 1.07 w/bpm
Cadence: 74 rpm
Max Cad: 229 rpm
Pedalling: 98.6% of the ride
Avg Torque: 14.5 Nm
Calories: 394 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution