Moving Time: 1:18:25
Distance: 33.47 km
Speed: 25.61 km/h
Ele Gain / Loss: 428.39 m / 455.62 m
Power: 148 wZ2 2.08 w/kg
Max Power: 340 w
Norm. Power: 162 wZ3
Intensity: 0.79
TSS: 82
Heart Rate: 115 bpm
Max HR: 136 bpm
Efficiency: 1.41 w/bpm
Decoupling: -11.9%good
Cadence: 81 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.8 Nm
Calories: 777 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution