Moving Time: 1:06:22
Distance: 17.04 km
Speed: 15.40 km/h
Ele Gain / Loss: 790.53 m / 7.60 m
Power: 194 wZ4 2.66 w/kg
Max Power: 331 w
Norm. Power: 197 wZ4
Intensity: 0.98
TSS: 106
Heart Rate: 146 bpm
Max HR: 163 bpm
Efficiency: 1.35 w/bpm
Decoupling: 6.7%moderate
Cadence: 79 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 862 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution