| Moving Time: |
3:19:16 |
| Distance: |
73.46 km |
| Speed: |
22.12 km/h |
| Ele Gain / Loss: |
1698.42 m / 883.32 m |
| Power: |
212 wZ3
2.59 w/kg
|
| Max Power: |
450 w |
| Norm. Power: |
226 wZ3
|
| Intensity: |
0.84 |
| TSS: |
234 |
| Heart Rate: |
153 bpm |
| Max HR: |
182 bpm |
| Efficiency: |
1.48 w/bpm |
| Decoupling: |
0.6%good
|
| Cadence: |
83 rpm |
| Max Cad: |
124 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.5 Nm |
| Calories: |
2,829 kcal |
