Moving Time: 0:42:59
Distance: 7.48 km
Speed: 10.44 km/h
Ele Gain / Loss: 110.40 m / 108.39 m
Power: 49 wZ2 0.65 w/kg
Max Power: 149 w
Norm. Power: 61 wZ4
Intensity: 0.91
TSS: 59
Heart Rate: 107 bpm
Max HR: 141 bpm
Efficiency: 0.57 w/bpm
Cadence: 55 rpm
Max Cad: 127 rpm
Pedalling: 94.3% of the ride
Avg Torque: 9.7 Nm
Calories: 141 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution