Moving Time: 1:01:39
Distance: 33.47 km
Speed: 32.58 km/h
Ele Gain / Loss: 428.34 m / 455.58 m
Power: 249 wZ3 3.46 w/kg
Max Power: 330 w
Norm. Power: 251 wZ3
Intensity: 0.85
TSS: 75
Heart Rate: 145 bpm
Max HR: 162 bpm
Efficiency: 1.73 w/bpm
Decoupling: -2.8%good
Cadence: 54 rpm
Max Cad: 59 rpm
Pedalling: 100.0% of the ride
Avg Torque: 44.0 Nm
Calories: 1,028 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution