Moving Time: 0:26:53
Distance: 11.01 km
Speed: 24.58 km/h
Ele Gain / Loss: 179.25 m / 0.00 m
Power: 170 wZ4 2.27 w/kg
Max Power: 324 w
Norm. Power: 175 wZ4
Intensity: 1.02
TSS: 46
Heart Rate: 181 bpm
Max HR: 193 bpm
Efficiency: 0.97 w/bpm
Cadence: 82 rpm
Max Cad: 170 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.1 Nm
Calories: 306 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution