Moving Time: 0:55:54
Distance: 17.59 km
Speed: 18.88 km/h
Ele Gain / Loss: 460.53 m / 350.30 m
Power: 137 wZ3 1.71 w/kg
Max Power: 288 w
Norm. Power: 152 wZ3
Intensity: 0.84
TSS: 66
Heart Rate: 153 bpm
Max HR: 169 bpm
Efficiency: 0.99 w/bpm
Cadence: 67 rpm
Max Cad: 181 rpm
Pedalling: 99.6% of the ride
Avg Torque: 21.3 Nm
Calories: 512 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution