Moving Time: 1:17:19
Distance: 34.71 km
Speed: 26.94 km/h
Ele Gain / Loss: 380.83 m / 125.96 m
Power: 179 wZ3 2.42 w/kg
Max Power: 378 w
Norm. Power: 183 wZ4
Intensity: 0.92
TSS: 108
Heart Rate: 132 bpm
Max HR: 144 bpm
Efficiency: 1.39 w/bpm
Decoupling: 1.8%good
Cadence: 83 rpm
Max Cad: 165 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.1 Nm
Calories: 926 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution