Moving Time: 0:35:20
Distance: 13.65 km
Speed: 23.19 km/h
Ele Gain / Loss: 518.57 m / 263.38 m
Power: 208 wZ3 3.35 w/kg
Max Power: 315 w
Norm. Power: 219 wZ3
Intensity: 0.82
TSS: 40
Heart Rate: 101 bpm
Max HR: 135 bpm
Efficiency: 2.17 w/bpm
Cadence: 79 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 492 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution