Moving Time: 0:43:15
Distance: 12.89 km
Speed: 17.89 km/h
Ele Gain / Loss: 503.59 m / 83.34 m
Power: 202 wZ3 2.69 w/kg
Max Power: 368 w
Norm. Power: 235 wZ4
Intensity: 0.98
TSS: 70
Heart Rate: 143 bpm
Max HR: 164 bpm
Efficiency: 1.64 w/bpm
Cadence: 74 rpm
Max Cad: 108 rpm
Pedalling: 91.4% of the ride
Avg Torque: 29.6 Nm
Calories: 585 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution