Moving Time: 0:57:06
Distance: 9.87 km
Speed: 10.37 km/h
Ele Gain / Loss: 493.22 m / 40.99 m
Power: 160 wZ4 1.78 w/kg
Max Power: 269 w
Norm. Power: 165 wZ4
Intensity: 0.98
TSS: 92
Heart Rate: 141 bpm
Max HR: 154 bpm
Efficiency: 1.17 w/bpm
Cadence: 67 rpm
Max Cad: 95 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.5 Nm
Calories: 611 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution