Moving Time: 1:07:16
Distance: 33.47 km
Speed: 29.86 km/h
Ele Gain / Loss: 428.39 m / 455.63 m
Power: 251 wZ2 2.39 w/kg
Max Power: 1179 w
Norm. Power: 344 wZ3
Intensity: 0.89
TSS: 90
Heart Rate: 132 bpm
Max HR: 154 bpm
Efficiency: 2.61 w/bpm
Decoupling: -19.7%good
Cadence: 78 rpm
Max Cad: 111 rpm
Pedalling: 95.9% of the ride
Avg Torque: 33.8 Nm
Calories: 1,130 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution