Moving Time: 1:52:54
Distance: 42.48 km
Speed: 22.58 km/h
Ele Gain / Loss: 593.19 m / 461.85 m
Power: 129 wZ2 1.84 w/kg
Max Power: 200 w
Norm. Power: 140 wZ3
Intensity: 0.79
TSS: 118
Heart Rate: 114 bpm
Max HR: 129 bpm
Efficiency: 1.23 w/bpm
Decoupling: 6.1%moderate
Cadence: 88 rpm
Max Cad: 99 rpm
Pedalling: 96.9% of the ride
Avg Torque: 15.0 Nm
Calories: 975 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution