Moving Time: 0:16:44
Distance: 4.98 km
Speed: 17.85 km/h
Ele Gain / Loss: 193.41 m / 148.13 m
Power: 178 wZ4 2.78 w/kg
Max Power: 277 w
Norm. Power: 182 wZ4
Intensity: 0.94
TSS: 25
Heart Rate: 125 bpm
Max HR: 134 bpm
Efficiency: 1.46 w/bpm
Cadence: 60 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.2 Nm
Calories: 199 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution