Moving Time: 1:16:42
Distance: 22.06 km
Speed: 17.26 km/h
Ele Gain / Loss: 883.01 m / 105.26 m
Power: 194 wZ3 2.67 w/kg
Max Power: 347 w
Norm. Power: 206 wZ3
Intensity: 0.84
TSS: 90
Heart Rate: 129 bpm
Max HR: 170 bpm
Efficiency: 1.60 w/bpm
Decoupling: 4.3%good
Cadence: 88 rpm
Max Cad: 182 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.2 Nm
Calories: 996 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution