Moving Time: 1:24:07
Distance: 33.68 km
Speed: 24.02 km/h
Ele Gain / Loss: 898.59 m / 600.83 m
Power: 236 wZ2 2.89 w/kg
Max Power: 392 w
Norm. Power: 247 wZ2
Intensity: 0.75
TSS: 79
Heart Rate: 129 bpm
Max HR: 180 bpm
Efficiency: 1.91 w/bpm
Decoupling: 4.7%good
Cadence: 88 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 1,329 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution