Moving Time: 0:30:01
Distance: 14.87 km
Speed: 29.72 km/h
Ele Gain / Loss: 91.13 m / 0.00 m
Power: 173 wZ4 2.54 w/kg
Max Power: 431 w
Norm. Power: 179 wZ5
Intensity: 1.07
TSS: 57
Heart Rate: 129 bpm
Max HR: 140 bpm
Efficiency: 1.39 w/bpm
Cadence: 86 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.9 Nm
Calories: 347 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution