Moving Time: 0:31:50
Distance: 13.65 km
Speed: 25.74 km/h
Ele Gain / Loss: 449.62 m / 194.43 m
Power: 280 wZ3 3.64 w/kg
Max Power: 451 w
Norm. Power: 291 wZ3
Intensity: 0.89
TSS: 42
Heart Rate: 157 bpm
Max HR: 167 bpm
Efficiency: 1.85 w/bpm
Cadence: 85 rpm
Max Cad: 114 rpm
Pedalling: 93.0% of the ride
Avg Torque: 33.8 Nm
Calories: 597 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution