Moving Time: 0:44:24
Distance: 17.34 km
Speed: 23.43 km/h
Ele Gain / Loss: 490.77 m / 438.24 m
Power: 224 wZ3 2.95 w/kg
Max Power: 356 w
Norm. Power: 233 wZ3
Intensity: 0.89
TSS: 58
Heart Rate: 152 bpm
Max HR: 171 bpm
Efficiency: 1.53 w/bpm
Cadence: 79 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 666 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution