| Moving Time: |
1:21:13 |
| Distance: |
30.09 km |
| Speed: |
22.23 km/h |
| Ele Gain / Loss: |
788.03 m / 142.91 m |
| Power: |
216 wZ3
2.88 w/kg
|
| Max Power: |
381 w |
| Norm. Power: |
219 wZ3
|
| Intensity: |
0.89 |
| TSS: |
106 |
| Heart Rate: |
159 bpm |
| Max HR: |
170 bpm |
| Efficiency: |
1.38 w/bpm |
| Decoupling: |
6.0%moderate
|
| Cadence: |
79 rpm |
| Max Cad: |
94 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.4 Nm |
| Calories: |
1,175 kcal |
