Moving Time: 0:41:53
Distance: 13.65 km
Speed: 19.56 km/h
Ele Gain / Loss: 449.65 m / 194.47 m
Power: 234 wZ2 2.6 w/kg
Max Power: 392 w
Norm. Power: 243 wZ2
Intensity: 0.68
TSS: 33
Heart Rate: 151 bpm
Max HR: 181 bpm
Efficiency: 1.61 w/bpm
Cadence: 67 rpm
Max Cad: 169 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.0 Nm
Calories: 656 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution