| Moving Time: |
1:47:44 |
| Distance: |
20.23 km |
| Speed: |
11.26 km/h |
| Ele Gain / Loss: |
1497.42 m / 0.77 m |
| Power: |
219 wZ2
2.74 w/kg
|
| Max Power: |
390 w |
| Norm. Power: |
223 wZ2
|
| Intensity: |
0.69 |
| TSS: |
85 |
| Heart Rate: |
125 bpm |
| Max HR: |
144 bpm |
| Efficiency: |
1.78 w/bpm |
| Decoupling: |
6.4%moderate
|
| Cadence: |
69 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
31.0 Nm |
| Calories: |
1,580 kcal |
