Moving Time: 1:22:48
Distance: 38.80 km
Speed: 28.12 km/h
Ele Gain / Loss: 598.73 m / 723.00 m
Power: 197 wZ3 2.7 w/kg
Max Power: 412 w
Norm. Power: 204 wZ3
Intensity: 0.88
TSS: 107
Heart Rate: 173 bpm
Max HR: 193 bpm
Efficiency: 1.18 w/bpm
Decoupling: 17.8%poor
Cadence: 67 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.7 Nm
Calories: 1,092 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution