Moving Time: 1:25:57
Distance: 33.47 km
Speed: 23.37 km/h
Ele Gain / Loss: 428.39 m / 455.62 m
Power: 121 wZ3 1.86 w/kg
Max Power: 239 w
Norm. Power: 125 wZ3
Intensity: 0.80
TSS: 91
Heart Rate: 136 bpm
Max HR: 152 bpm
Efficiency: 0.92 w/bpm
Decoupling: 1.6%good
Cadence: 90 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.1 Nm
Calories: 696 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution