Moving Time: 0:40:06
Distance: 7.57 km
Speed: 11.33 km/h
Ele Gain / Loss: 327.96 m / 5.47 m
Power: 110 wZ2 1.83 w/kg
Max Power: 185 w
Norm. Power: 114 wZ2
Intensity: 0.58
TSS: 23
Heart Rate: 119 bpm
Max HR: 137 bpm
Efficiency: 0.96 w/bpm
Cadence: 72 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.7 Nm
Calories: 295 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution