Moving Time: 0:24:52
Distance: 22.95 km
Speed: 55.36 km/h
Ele Gain / Loss: 44.00 m / 1095.02 m
Power: 222 wZ4 1.68 w/kg
Max Power: 476 w
Norm. Power: 242 wZ5
Intensity: 1.07
TSS: 47
Heart Rate: 127 bpm
Max HR: 146 bpm
Efficiency: 1.91 w/bpm
Cadence: 64 rpm
Max Cad: 95 rpm
Pedalling: 98.5% of the ride
Avg Torque: 34.6 Nm
Calories: 369 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution