Moving Time: 0:39:40
Distance: 12.89 km
Speed: 19.50 km/h
Ele Gain / Loss: 503.58 m / 83.32 m
Power: 250 wZ3 3.16 w/kg
Max Power: 330 w
Norm. Power: 252 wZ3
Intensity: 0.85
TSS: 47
Heart Rate: 135 bpm
Max HR: 156 bpm
Efficiency: 1.87 w/bpm
Cadence: 77 rpm
Max Cad: 92 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.2 Nm
Calories: 664 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution