Moving Time: 1:19:07
Distance: 9.03 km
Speed: 6.85 km/h
Ele Gain / Loss: 666.87 m / 0.00 m
Power: 145 wZ2 1.63 w/kg
Max Power: 235 w
Norm. Power: 160 wZ3
Intensity: 0.75
TSS: 75
Heart Rate: 118 bpm
Max HR: 142 bpm
Efficiency: 1.36 w/bpm
Decoupling: -13.0%good
Cadence: 82 rpm
Max Cad: 98 rpm
Pedalling: 98.8% of the ride
Avg Torque: 17.6 Nm
Calories: 768 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution