Moving Time: 1:12:33
Distance: 25.52 km
Speed: 21.11 km/h
Ele Gain / Loss: 997.68 m / 25.43 m
Power: 254 wZ2 3.48 w/kg
Max Power: 493 w
Norm. Power: 266 wZ3
Intensity: 0.76
TSS: 71
Heart Rate: 146 bpm
Max HR: 164 bpm
Efficiency: 1.82 w/bpm
Decoupling: 7.5%moderate
Cadence: 73 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.9 Nm
Calories: 1,234 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution