Moving Time: 1:26:22
Distance: 34.93 km
Speed: 24.27 km/h
Ele Gain / Loss: 745.73 m / 65.02 m
Power: 230 wZ3 2.84 w/kg
Max Power: 413 w
Norm. Power: 236 wZ3
Intensity: 0.83
TSS: 99
Heart Rate: 143 bpm
Max HR: 167 bpm
Efficiency: 1.65 w/bpm
Decoupling: 2.4%good
Cadence: 84 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 1,330 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution