| Moving Time: |
2:21:25 |
| Distance: |
36.39 km |
| Speed: |
15.44 km/h |
| Ele Gain / Loss: |
1157.01 m / 0.00 m |
| Power: |
170 wZ3
1.79 w/kg
|
| Max Power: |
436 w |
| Norm. Power: |
185 wZ4
|
| Intensity: |
0.91 |
| TSS: |
196 |
| Heart Rate: |
140 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.32 w/bpm |
| Decoupling: |
3.2%good
|
| Cadence: |
54 rpm |
| Max Cad: |
109 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
33.9 Nm |
| Calories: |
1,610 kcal |
