Moving Time: 2:13:04
Distance: 39.48 km
Speed: 17.80 km/h
Ele Gain / Loss: 1641.71 m / 721.36 m
Power: 214 wZ2 2.85 w/kg
Max Power: 275 w
Norm. Power: 217 wZ2
Intensity: 0.69
TSS: 105
Heart Rate: 116 bpm
Max HR: 129 bpm
Efficiency: 1.87 w/bpm
Decoupling: 4.2%good
Cadence: 62 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.1 Nm
Calories: 1,907 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution