Moving Time: 1:28:18
Distance: 27.93 km
Speed: 18.98 km/h
Ele Gain / Loss: 1218.25 m / 8.51 m
Power: 234 wZ2 3.25 w/kg
Max Power: 476 w
Norm. Power: 240 wZ2
Intensity: 0.67
TSS: 67
Heart Rate: 165 bpm
Max HR: 189 bpm
Efficiency: 1.45 w/bpm
Decoupling: 11.8%poor
Cadence: 76 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.5 Nm
Calories: 1,383 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution