Moving Time: 0:53:11
Distance: 22.50 km
Speed: 25.38 km/h
Ele Gain / Loss: 325.91 m / 371.70 m
Power: 136 wZ2 2.47 w/kg
Max Power: 231 w
Norm. Power: 142 wZ2
Intensity: 0.67
TSS: 39
Heart Rate: 145 bpm
Max HR: 168 bpm
Efficiency: 0.98 w/bpm
Cadence: 61 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.1 Nm
Calories: 484 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution