| Moving Time: |
1:01:18 |
| Distance: |
20.10 km |
| Speed: |
19.67 km/h |
| Ele Gain / Loss: |
953.68 m / 186.24 m |
| Power: |
217 wZ3
3.81 w/kg
|
| Max Power: |
380 w |
| Norm. Power: |
222 wZ4
|
| Intensity: |
0.92 |
| TSS: |
86 |
| Heart Rate: |
165 bpm |
| Max HR: |
172 bpm |
| Efficiency: |
1.35 w/bpm |
| Decoupling: |
9.3%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.9 Nm |
| Calories: |
890 kcal |
