| Moving Time: |
1:10:35 |
| Distance: |
20.10 km |
| Speed: |
17.09 km/h |
| Ele Gain / Loss: |
953.69 m / 186.26 m |
| Power: |
231 wZ3
3.08 w/kg
|
| Max Power: |
618 w |
| Norm. Power: |
236 wZ4
|
| Intensity: |
0.91 |
| TSS: |
98 |
| Heart Rate: |
150 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.57 w/bpm |
| Decoupling: |
7.0%moderate
|
| Cadence: |
86 rpm |
| Max Cad: |
113 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.8 Nm |
| Calories: |
1,092 kcal |
