| Moving Time: |
2:15:03 |
| Distance: |
20.10 km |
| Speed: |
8.93 km/h |
| Ele Gain / Loss: |
953.69 m / 186.25 m |
| Power: |
126 wZ2
1.48 w/kg
|
| Max Power: |
328 w |
| Norm. Power: |
132 wZ2
|
| Intensity: |
0.62 |
| TSS: |
87 |
| Heart Rate: |
149 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
0.89 w/bpm |
| Decoupling: |
10.4%poor
|
| Cadence: |
68 rpm |
| Max Cad: |
93 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
18.1 Nm |
| Calories: |
1,139 kcal |
