Moving Time: 2:48:13
Distance: 61.57 km
Speed: 21.96 km/h
Ele Gain / Loss: 876.08 m / 1010.52 m
Power: 130 wZ3 1.53 w/kg
Max Power: 287 w
Norm. Power: 141 wZ4
Intensity: 0.92
TSS: 235
Heart Rate: 114 bpm
Max HR: 240 bpm
Efficiency: 1.24 w/bpm
Decoupling: 10.6%poor
Cadence: 59 rpm
Max Cad: 151 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.9 Nm
Calories: 1,464 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution