Moving Time: 2:09:18
Distance: 33.51 km
Speed: 15.55 km/h
Ele Gain / Loss: 1570.59 m / 134.25 m
Power: 212 wZ2 2.75 w/kg
Max Power: 621 w
Norm. Power: 217 wZ3
Intensity: 0.76
TSS: 125
Heart Rate: 143 bpm
Max HR: 153 bpm
Efficiency: 1.52 w/bpm
Decoupling: 4.0%good
Cadence: 70 rpm
Max Cad: 113 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.3 Nm
Calories: 1,836 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution