Moving Time: 0:47:40
Distance: 26.06 km
Speed: 32.80 km/h
Ele Gain / Loss: 80.89 m / 259.85 m
Power: 179 wZ3 2.21 w/kg
Max Power: 369 w
Norm. Power: 184 wZ3
Intensity: 0.84
TSS: 57
Heart Rate: 162 bpm
Max HR: 173 bpm
Efficiency: 1.14 w/bpm
Cadence: 75 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.4 Nm
Calories: 571 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution