Moving Time: 0:37:43
Distance: 9.90 km
Speed: 15.75 km/h
Ele Gain / Loss: 656.73 m / 12.98 m
Power: 218 wZ4 3.82 w/kg
Max Power: 322 w
Norm. Power: 219 wZ4
Intensity: 0.96
TSS: 58
Heart Rate: 163 bpm
Max HR: 183 bpm
Efficiency: 1.34 w/bpm
Cadence: 74 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 550 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution