Moving Time: 0:41:34
Distance: 17.96 km
Speed: 25.93 km/h
Ele Gain / Loss: 230.96 m / 333.73 m
Power: 156 wZ2 1.84 w/kg
Max Power: 394 w
Norm. Power: 165 wZ2
Intensity: 0.74
TSS: 38
Heart Rate: 129 bpm
Max HR: 149 bpm
Efficiency: 1.28 w/bpm
Cadence: 68 rpm
Max Cad: 96 rpm
Pedalling: 97.2% of the ride
Avg Torque: 23.9 Nm
Calories: 434 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution