Moving Time: 1:20:29
Distance: 38.80 km
Speed: 28.92 km/h
Ele Gain / Loss: 598.70 m / 722.98 m
Power: 226 wZ3 2.83 w/kg
Max Power: 390 w
Norm. Power: 234 wZ3
Intensity: 0.80
TSS: 86
Heart Rate: 151 bpm
Max HR: 158 bpm
Efficiency: 1.55 w/bpm
Decoupling: 0.3%good
Cadence: 82 rpm
Max Cad: 120 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.7 Nm
Calories: 1,218 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution