Moving Time: 0:43:04
Distance: 8.64 km
Speed: 12.03 km/h
Ele Gain / Loss: 662.83 m / 0.00 m
Power: 225 wZ4 3.1 w/kg
Max Power: 362 w
Norm. Power: 228 wZ4
Intensity: 0.93
TSS: 62
Heart Rate: 148 bpm
Max HR: 174 bpm
Efficiency: 1.54 w/bpm
Cadence: 92 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 649 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution