Moving Time: 0:32:24
Distance: 17.96 km
Speed: 33.26 km/h
Ele Gain / Loss: 232.17 m / 334.95 m
Power: 249 wZ3 2.93 w/kg
Max Power: 458 w
Norm. Power: 262 wZ4
Intensity: 0.91
TSS: 45
Heart Rate: 160 bpm
Max HR: 174 bpm
Efficiency: 1.64 w/bpm
Cadence: 80 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.1 Nm
Calories: 540 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution