| Moving Time: |
1:21:25 |
| Distance: |
18.88 km |
| Speed: |
13.92 km/h |
| Ele Gain / Loss: |
978.01 m / 9.67 m |
| Power: |
215 wZ3
2.56 w/kg
|
| Max Power: |
315 w |
| Norm. Power: |
221 wZ3
|
| Intensity: |
0.81 |
| TSS: |
90 |
| Heart Rate: |
142 bpm |
| Max HR: |
153 bpm |
| Efficiency: |
1.56 w/bpm |
| Decoupling: |
10.0%moderate
|
| Cadence: |
73 rpm |
| Max Cad: |
88 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.3 Nm |
| Calories: |
1,172 kcal |
